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Date:
May 15, 2019
Time:
7:00 PM - 8:30 PM
Location:
Main Library/Oak Room
Address:
San Mateo, CA 94403
Contact:
6505227818
Cost:
Free
Saggar
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Finding Inner Peace and Calm through Meditation

Wednesday, May 15, 2019

May is National Meditation Month! Come learn about the journey of finding lasting peace, happiness and a greater sense of well-being through meditation. Stanford University professor Dr. Manish Saggar will share a simple meditation technique, explained and practiced during the session, that can help achieve a lasting state of peace and happiness. **Oak Room, First Floor**

About the speaker: Dr. Manish Saggar is Assistant Professor in the Department of Psychiatry at the Stanford University School of Medicine. His research focuses on the intersections of cognitive science, neuroimaging, and computational modeling. Dr. Saggar has been meditating for 20 years.