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Date:
November 10, 2018
Time:
11:00 AM - 12:30 PM
Location:
San Mateo Public Library, Oak Room
Address:
55 W. 3rd Avenue
San Mateo, CA 94402
Contact:
650-522-7818
Cost:
Free
Manish
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7 Scientific Reasons to Meditate NOW

Saturday, November 10, 2018

Join us for a talk with Dr. Manish Saggar, who will provide data from recent neuroscientific studies on how regular meditation practices improve our physical, mental, and emotional health. Learn how, by focusing attention during meditation, we can gain happiness and harmony. **Oak Room, 1st Floor**

About the speaker: Dr. Manish Saggar is Assistant Professor in the Department of Psychiatry at the Stanford University School of Medicine. His research focuses on the intersections of cognitive science, neuroimaging, and computational modeling. Dr. Saggar has been meditating for 20 years.